200 hour Yoga Teacher Training at SRI gives you a solid foundation if you aspire to be a Yoga Teacher. Its structure especially allows the students to embrace and to understand yoga by different perspectives. This very clearly shows the multidisciplinary of Yoga and the connection between many branches of ancient knowledge for instance Ayurveda and Philosophy; Meditation and Mantra; Pranayama and Asana. If you want to deepen your practice and understanding of yoga, it gives you confidence to work towards your own unique expression of yoga as you evolve in your practice.This training is designed for someone who wants to be a teacher and also for those who want to deepen their practice and understanding of yoga, or simply improve their quality of life.

Highlights and Objectives of the course

You will learn asanas and techniques that are traditional and have evolved over centuries in India. Through the study of anatomy and physiology, we will go deeper into the execution and alignment of asanas.By understanding the parts, you will start understanding the whole – gaining confidence in practising the asanas safely and with maximum benefit. Understand the philosophy of Yoga to transcend asanas and to understand the real purpose of Yoga, Focus on Pranayama, Mantras and Meditation to reach and experience the subtle aspects of Yoga practice

Duration– 24 Days

Curriculum

• Mantra Chanting.
• Cleansing techniques (Shat karma).
• Study of asana: proper alignment, variations, modifications with ability to minimize the risk of injuries and Hands-on adjustments.
• Art of sequencing and improvisation in the class.
• Intelligent use of props to help improve practice at its early stages.
• Postures with their Sanskrit Names and terminology
• Technique and practice of breathing (Pranayama).
• Meditation (Dhyana).
• Fundamentals of human anatomy and physiology.
• Yoga Philosophy, Ideas and Hypothesis
• Confidence-building through teaching-practice.

Daily Schedule

• 05:30 am – Wake Up
• 06:00 am – Herbal Tea
• 06:15 am – Shatkarma/Yogic cleansing
• 06:30 am – Pranayama and Chanting
• 07:30 am – Yoga Asana
• 09:00 am – Breakfast
• 10:30 am – Yoga Anatomy
• 11:30 am – Yoga Philosophy
• 12:30 pm – Lunch
• 04:30 pm – Yoga Breathing | Yoga Nidra
• 05:00 pm – Hatha/Ashtanga Yoga Asana
• 06:45 pm – Pranayama | Meditation
• 07:15 pm – Dinner
• 10:45 pm – Lights Out

Please note: In the process of evaluation and certification, discipline is a key factor. Attending all classes is mandatory. If a leave is required in case of emergency, consult the respective faculty prior to the class. Absence without leave shall be considered as an act of indiscipline, which may affect the practitioner’s studentship and certification. Any changes in the schedule shall be intimated in advance. The schedule timings keeps on changing according to the seasons.

Batch Size– 24

Course Fee (200 hours teacher training) – Yoga Alliance Certified

$1410 (shared accommodation on twin sharing basis)

$1700 (private accomodation)

Note: To reserve a spot you can pay $300 and remaining balance can be paid upon arrival at the school. Course fees are non-refundable.We accept all the different payment methods. Through net banking as these are mutually convenient methods. Transactions made upon arrival at the school by credit or debit card will be levied a tax of 3% on the course fee.